Complete Antenatal Course
Comprehensive guide for expectant parents to navigate pregnancy, prepare for labour, and care for newborns, ensuring a healthy and informed journey into parenthood.
Introduction
Complete Course Manual
Choosing Your Care Provider
Diet in Pregnancy
Self Care in Pregnancy
Pregnancy Complications
Informed Choice and Consent
What Affects The Birth Experience?
Birth Place Choices
What To Pack in Your Birth/Hospital Bag
Birth Preferences (Birth Plan)
Hormones and Labour
The Birth Zone
Perineal Massage
Optimal Foetal Position
Signs Leading Up To Labour
Am I In Labour?
The First Stage Of Labour
The Second Stage Of Labour
Transitional Labour
The Third Stage Of Labour
Optimal Cord Clamping
Skin To Skin
Birth Partners
Assisted Births
Hypnobirthing
Water
TENS
Entonox (Gas & Air)
Opioids
Epidural
What Is An Induction Of Labour?
Induction - Decision Making
Methods Of Induction
Starting The Process
Pain Relief
Final Thoughts