Course curriculum

    1. Hello & Welcome

    2. What is Hypnobirthing?

    3. A Quick Story

    4. What is a Positive Birth?

    1. Factors That Can Affect The Birth Experience

    2. Understanding The Mind

    3. How The Uterus and Cervix Work Together

    4. Birth Hormones

    5. Fear, Tension, Pain

    6. Birth Language

    7. The Unbendable Arm Exercise

    1. Breathing for Birth

    2. Visualisations

    3. The Countdown Visualisation

    4. Guided Meditations

    5. Affirmations

    6. Gentle Touch Massage

    7. Anchors

    1. What is Informed Choice

    2. What is Informed Consent

    3. The B.R.A.I.N Acronym

    1. Diet & Exercise

    2. Perineal Massage

    3. Optimal Foetal Positioning

    1. The Birth Environment

    2. Am I in Labour?

    3. Early Labour

    4. The Up Stage (established Labour)

    5. The Down Stage (The Birth Of the Baby)

    6. Optimal Cord Clamping

About this course

  • £39.99
  • 32 lessons
  • 0 hours of video content

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